Pilates

Nicol
Pilates Teacher
Duration
45 min

Pilates is taking place on Wednesdays at 16:15 p.m. – 17:00 p.m. with Katiana. Read the full description and enroll now!

Description

Pilates is a form of low-impact exercise that aims to strengthen and stimulate muscles, improve flexibility, posture and mobility. Reduces back pain, stress and the risk of osteoporosis.

TRX Suspension Training

Elisavet Neoptolemou
Toning Exercise Teacher
Duration
45 min

TRX Suspension Training is taking place on Mondays at 6:15 p.m. – 7:00 p.m. with Mrs. Elisavet Neoptolemou. Read the full description and enroll now!

Description

Stretch on the TRX to reduce muscle tension, increase range of motion and improve posture.

Power Burn

Andreas Matthaiou
Power Burn Teacher
Duration
45 min

Functional Training is taking place on Monday at 6:15 p.m. – 7:00 p.m. with Mr. Andreas Matthaiou. Read the full description and enroll now!

Description

Benefits of Power Burn

  • Delivers a head-to-toe workout that sheds calories
  • Uses your body efficiently – Strengthens multiple muscles groups at the same time
  • Increases coordination, agility & balance – Stabilized and stronger movements
  • Prevent injuries – Stronger prevention of training and life
  • Strengthens your core – The foundation of training and life
  • Increase flexibility & Mobility – Reach (Literally) for optimal movement
  • Improves posture and decreases back pain – Better your body alignment
  • Increases speed and Power – Get faster and more explosive
  • Develops mindfulness – Better understanding of tour body

Functional Training

Christos Florides
Functional Training Teacher
Duration
1 h

Functional Training is taking place on Friday at 7:30 p.m. – 8:30 p.m. with Mr. Christos Florides. Read the full description and enroll now!

Description

A functional training is a workout which strengthens the body in a particular way, using exercises inspired from our everyday routine. By training multiple muscle groups at the same time, the body functions better as a whole and make daily activities easier to perform.

Pump it Hard

Christos Florides
Pump it Hard Teacher
Duration
1 h

Pumpt it Hard is taking place on Mondays and Thursdays at 7:30 p.m. – 8:30 p.m. with Mr. Christos Florides. Read the full description and enroll now!

Description

It’s a weight group training program, using light to medium resistance weights with lots of repetitions. It Improves muscle endurance and muscle strength.

Yoga Body Wellness

Panayiotis Paftinos
Yoga Body Wellness Teacher
Level
Class Size
Duration
1 h

Yoga Body Welness is taking place on Mondays and Thursdays at 7:15 p.m. – 8:00 p.m. with Mr. Panayiotis Pautinos. Read the full description and enroll now!

Description

It’s a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation. Yoga does more than burn calories and tone muscles.

Entry Requirements

All levels

Tabata

Panayiotis Paftinos
Tabata Teacher
Duration
45 min

Tabata is taking place on Wednesdays at 6:15 p.m. – 7:00 p.m. with Mr. Panayiotis Pautinos. Read the full description and enroll now!

Description

Tabata training is a high-intensity interval training (HIIT) workout, featuring exercises that last four minutes. You push yourself as hard as you can for 20 seconds and rest for 10 seconds. This is one set. You’ll complete eight sets of each exercise. This workout is designed to get your heart rate up in that very hard anaerobic zone for short periods of time.

Step & Tone Workout

Elisavet
Step & Tone Workout Teacher
Duration
45 min

Step & Tone Workout is taking place on Thursdays at 5:15 p.m. – 6:00 p.m. with Mrs. Elisavet Neoptolemou. Read the full description and enroll now!

Description

Step & Tone Workout is a program targeting muscle stimulation and empowerment (buttocks, abdomen, back and shoulders) using light or small resistors such as dumbbells, bar, tires, balls and body weight.

Zumba

Daphne
Zumba Teacher
Duration
45 min

Zumba is taking place on Wednesdays and Fridays at 6:15 p.m. – 7:00 p.m. with Mrs. Daphne Kotziapashi. Read the full description and enroll now!

Description

Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it. The perfect combo of fun and fitness has made Zumba classes a world-wide phenomenon.

Zumba

Christos
Zumba Teacher
Duration
45 min

Zumba is taking place on Mondays at 6:15 p.m. – 7:00 p.m. with Mr. Christos Andronicou. Read the full description and enroll now!

Description

Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it. The perfect combo of fun and fitness has made Zumba classes a world-wide phenomenon.