Ioannis

30′ Step for fast burn calories & 30′ Body bars for strengthening your body.

Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it. The perfect combo of fun and fitness has made Zumba classes a world-wide phenomenon.

Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it. The perfect combo of fun and fitness has made Zumba classes a world-wide phenomenon.

Pilates is a form of low-impact exercise that aims to strengthen and stimulate muscles, improve flexibility, posture and mobility. Reduces back pain, stress and the risk of osteoporosis.

Stretch on the TRX to reduce muscle tension, increase range of motion and improve posture.

Benefits of Power Burn

• Delivers a head-to-toe workout that sheds calories
• Uses your body efficiently – Strengthens multiple muscles groups at the same time
• Increases coordination, agility & balance – Stabilized and stronger movements
• Prevent injuries – Stronger prevention of training and life
• Strengthens your core – The foundation of training and life
• Increase flexibility & Mobility – Reach (Literally) for optimal movement
• Improves posture and decreases back pain – Better your body alignment
• Increases speed and Power – Get faster and more explosive
• Develops mindfulness – Better understanding of tour body

A functional training is a workout which strengthens the body in a particular way, using exercises inspired from our everyday routine. By training multiple muscle groups at the same time, the body functions better as a whole and make daily activities easier to perform.

It’s a weight group training program, using light to medium resistance weights with lots of repetitions. It Improves muscle endurance and muscle strength.

It’s a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation. Yoga does more than burn calories and tone muscles.

All levels

Tabata training is a high-intensity interval training (HIIT) workout, featuring exercises that last four minutes. You push yourself as hard as you can for 20 seconds and rest for 10 seconds. This is one set. You’ll complete eight sets of each exercise. This workout is designed to get your heart rate up in that very hard anaerobic zone for short periods of time.