Power Burn
Functional Training is taking place on Monday at 6:15 p.m. – 7:00 p.m. with Mr. Andreas Matthaiou. Read the full description and enroll now!
Description
Benefits of Power Burn
- Delivers a head-to-toe workout that sheds calories
- Uses your body efficiently – Strengthens multiple muscles groups at the same time
- Increases coordination, agility & balance – Stabilized and stronger movements
- Prevent injuries – Stronger prevention of training and life
- Strengthens your core – The foundation of training and life
- Increase flexibility & Mobility – Reach (Literally) for optimal movement
- Improves posture and decreases back pain – Better your body alignment
- Increases speed and Power – Get faster and more explosive
- Develops mindfulness – Better understanding of tour body