Benefits of Power Burn

• Delivers a head-to-toe workout that sheds calories
• Uses your body efficiently – Strengthens multiple muscles groups at the same time
• Increases coordination, agility & balance – Stabilized and stronger movements
• Prevent injuries – Stronger prevention of training and life
• Strengthens your core – The foundation of training and life
• Increase flexibility & Mobility – Reach (Literally) for optimal movement
• Improves posture and decreases back pain – Better your body alignment
• Increases speed and Power – Get faster and more explosive
• Develops mindfulness – Better understanding of tour body