Nicol
Pilates Teacher
Duration
45 min
Description
Pilates is a form of low-impact exercise that aims to strengthen and stimulate muscles, improve flexibility, posture and mobility. Reduces back pain, stress and the risk of osteoporosis.
Event Timeslots (3)
TUESDAY
-
Nicol
Ioannis
WEDNESDAY
-
Nicol
Ioannis
THURSDAY
-
Nicol
Ioannis