Functional Training
Functional Training is taking place on Friday at 7:30 p.m. – 8:30 p.m. with Mr. Christos Florides. Read the full description and enroll now!
Description
A functional training is a workout which strengthens the body in a particular way, using exercises inspired from our everyday routine. By training multiple muscle groups at the same time, the body functions better as a whole and make daily activities easier to perform.