Tabata is taking place on Wednesdays at 6:15 p.m. – 7:00 p.m. with Mr. Panayiotis Pautinos. Read the full description and enroll now!
Tabata training is a high-intensity interval training (HIIT) workout, featuring exercises that last four minutes. You push yourself as hard as you can for 20 seconds and rest for 10 seconds. This is one set. You’ll complete eight sets of each exercise. This workout is designed to get your heart rate up in that very hard anaerobic zone for short periods of time.