Yoga Body Wellness
Yoga Body Welness is taking place on Mondays and Thursdays at 7:15 p.m. – 8:00 p.m. with Mr. Panayiotis Pautinos. Read the full description and enroll now!
It’s a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation. Yoga does more than burn calories and tone muscles.