Pump it Hard
Pumpt it Hard is taking place on Mondays and Thursdays at 7:30 p.m. – 8:30 p.m. with Mr. Christos Florides. Read the full description and enroll now!
Description
It’s a weight group training program, using light to medium resistance weights with lots of repetitions. It Improves muscle endurance and muscle strength.
Entry Requirements
All levels.