Pilates

Christos Florides
Pilates Teacher
Duration
45 min

Pilates is taking place on Fridays at 9:00 a.m. – 9:45 a.m. with Mr. Christos Florides. Read the full description and enroll now!

Description

Pilates is a form of low-impact exercise that aims to strengthen and stimulate muscles, improve flexibility, posture and mobility. Reduces back pain, stress and the risk of osteoporosis.

Pilates

Eliana Pandelidou
Pilates Teacher
Duration
45 min

Functional Training is taking place on Wednesdays at 9:00 a.m. – 9:45 a.m. with Mrs. Eliana Pandelidou. Read the full description and enroll now!

Description

Pilates is a form of low-impact exercise that aims to strengthen and stimulate muscles, improve flexibility, posture and mobility. Reduces back pain, stress and the risk of osteoporosis.

Pilates

Nicol Kortesi
Pilates Teacher
Duration
45 min

Pilates is taking place on Tuesdays and Thursdays at 5:15 p.m. – 6:00 p.m. with Mrs. Nicol Kortesi. Read the full description and enroll now!

Description

Pilates is a form of low-impact exercise that aims to strengthen and stimulate muscles, improve flexibility, posture and mobility. Reduces back pain, stress and the risk of osteoporosis.