All levels

Step & Tone Workout is a program targeting muscle stimulation and empowerment (buttocks, abdomen, back and shoulders) using light or small resistors such as dumbbells, bar, tires, balls and body weight.

Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it. The perfect combo of fun and fitness has made Zumba classes a world-wide phenomenon.

Sprint Interval Training is an advanced workout with two components — short bursts of activity performed at maximal effort followed by a long rest period.

The favorite program of all women. With specific exercises, it strengthens the abdominal muscles, back, inner-outer thighs and buttocks.

Cursus consequuntur eaque, necessitatibus, iusto, quasi proin ratione ornare omnis molestie tincidunt consequatur vehicula iaculis nunc sunt diam, minima, sequi blandit pede mauris cum mauris facilisi atque

Toning exercise is a program targeting muscle stimulation and empowerment (buttocks, abdomen, back and shoulders) using light or small resistors such as dumbbells, bar, tires, balls and body weight.

Toning exercise is a program targeting muscle stimulation and empowerment (buttocks, abdomen, back and shoulders) using light or small resistors such as dumbbells, bar, tires, balls and body weight.

Basic exercises on a mat (sitting or lying), that helps improve neuromuscular coordination, muscle strengthening and body mobility.

A very nice and varied workout program, using the ball. It improves balance and overall fit, by strengthening the trunk and pelvis muscles.

Pilates is a form of low-impact exercise that aims to strengthen and stimulate muscles, improve flexibility, posture and mobility. Reduces back pain, stress and the risk of osteoporosis.