Sprint Interval Training
Sprint Interval Training is taking place on Tuesdays at 5:15 p.m. – 6:00 p.m. and on Wednesdays at 7:30 p.m. – 8:30 p.m. with Mr. Christos Florides. Read the full description and enroll now!
Description
Sprint Interval Training is an advanced workout with two components — short bursts of activity performed at maximal effort followed by a long rest period.