Toning Exercise

Toning exercise is a program targeting muscle stimulation and empowerment (buttocks, abdomen, back and shoulders) using light or small resistors such as dumbbells, bar, tires, balls and body weight.

Toning exercise is a program targeting muscle stimulation and empowerment (buttocks, abdomen, back and shoulders) using light or small resistors such as dumbbells, bar, tires, balls and body weight.