Tabata
Tabata training is a high-intensity interval training (HIIT) workout, featuring exercises that last four minutes. You push yourself as hard as you can for 20 seconds and rest for 10 seconds. This is one set. You’ll complete eight sets of each exercise. This workout is designed to get your heart rate up in that very hard anaerobic zone for short periods of time.
Pilates
Pilates is a form of low-impact exercise that aims to strengthen and stimulate muscles, improve flexibility, posture and mobility. Reduces back pain, stress and the risk of osteoporosis.