Basic exercises on a mat (sitting or lying), that helps improve neuromuscular coordination, muscle strengthening and body mobility.
A functional training is a workout which strengthens the body in a particular way, using exercises inspired from our everyday routine. By training multiple muscle groups at the same time, the body functions better as a whole and make daily activities easier to perform.
A very nice and varied workout program, using the ball. It improves balance and overall fit, by strengthening the trunk and pelvis muscles.
Pump it Hard
It’s a weight group training program, using light to medium resistance weights with lots of repetitions. It Improves muscle endurance and muscle strength.
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it. The perfect combo of fun and fitness has made Zumba classes a world-wide phenomenon.
Toning exercise is a program targeting muscle stimulation and empowerment (buttocks, abdomen, back and shoulders) using light or small resistors such as dumbbells, bar, tires, balls and body weight.
Hips & Abs
The favorite program of all women. With specific exercises, it strengthens the abdominal muscles, back, inner-outer thighs and buttocks.
Zumba® Step is a cardio and calorie burning workout, targeting legs, glutes and core.
It’s a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation. Yoga does more than burn calories and tone muscles.
Tabata training is a high-intensity interval training (HIIT) workout, featuring exercises that last four minutes. You push yourself as hard as you can for 20 seconds and rest for 10 seconds. This is one set. You’ll complete eight sets of each exercise. This workout is designed to get your heart rate up in that very hard anaerobic zone for short periods of time.