A very nice and varied workout program, using the ball. It improves balance and overall fit, by strengthening the trunk and pelvis muscles.
It’s a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation. Yoga does more than burn calories and tone muscles.
Tabata training is a high-intensity interval training (HIIT) workout, featuring exercises that last four minutes. You push yourself as hard as you can for 20 seconds and rest for 10 seconds. This is one set. You’ll complete eight sets of each exercise. This workout is designed to get your heart rate up in that very hard anaerobic zone for short periods of time.