Sprint Interval Training
Sprint Interval Training is taking place on Tuesdays at 5:15 p.m. – 6:00 p.m. and on Wednesdays at 7:30 p.m. – 8:30 p.m. with Mr. Christos Florides. Read the full description and enroll now!
Description
Sprint Interval Training is an advanced workout with two components — short bursts of activity performed at maximal effort followed by a long rest period.
Hips & Abs
Functional Training is taking place on Fridays at 5:15 p.m. – 6:00 p.m. with Mrs. Elisavet Neoptolemou. Read the full description and enroll now!
Description
The favorite program of all women. With specific exercises, it strengthens the abdominal muscles, back, inner-outer thighs and buttocks.
Circuit Training
Circuit Training is taking place on Wednesdays at 5:15 p.m. – 6:00 p.m. and on Thursdays at 6:15 p.m. – 7:00 p.m. with Mr. Andreas Matthaiou. Read the full description and enroll now!
Description
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Toning Exercise
Toning Exercise is taking place on Mondays at 5:15 p.m. – 6:00 p.m. with Mrs. Elisavet Neoptolemou. Read the full description and enroll now!
Description
Toning exercise is a program targeting muscle stimulation and empowerment (buttocks, abdomen, back and shoulders) using light or small resistors such as dumbbells, bar, tires, balls and body weight.
Toning Exercise
Toning Exercise is taking place on Thursdays at 9:00 a.m. – 9:45 a.m. with Mr. Giorgos Gregoriou. Read the full description and enroll now!
Description
Toning exercise is a program targeting muscle stimulation and empowerment (buttocks, abdomen, back and shoulders) using light or small resistors such as dumbbells, bar, tires, balls and body weight.
Floor Exercise
Functional Training is taking place on Tuesdays at 9:00 a.m. – 9:45 a.m. with Mr. Giorgos Gregoriou. Read the full description and enroll now!
Description
Basic exercises on a mat (sitting or lying), that helps improve neuromuscular coordination, muscle strengthening and body mobility.
Fit Balls
Fit Balls is taking place on Mondays at 9:00 a.m. – 9:45 a.m. and on Tuesdays at 6:15 p.m. – 7:00 p.m. with Mr. Panayiotis Pautinos. Read the full description and enroll now!
Description
A very nice and varied workout program, using the ball. It improves balance and overall fit, by strengthening the trunk and pelvis muscles.
Pilates
Pilates is taking place on Fridays at 9:00 a.m. – 9:45 a.m. with Mr. Christos Florides. Read the full description and enroll now!
Description
Pilates is a form of low-impact exercise that aims to strengthen and stimulate muscles, improve flexibility, posture and mobility. Reduces back pain, stress and the risk of osteoporosis.
Pilates
Functional Training is taking place on Wednesdays at 9:00 a.m. – 9:45 a.m. with Mrs. Eliana Pandelidou. Read the full description and enroll now!
Description
Pilates is a form of low-impact exercise that aims to strengthen and stimulate muscles, improve flexibility, posture and mobility. Reduces back pain, stress and the risk of osteoporosis.
Pilates
Pilates is taking place on Tuesdays and Thursdays at 5:15 p.m. – 6:00 p.m. with Mrs. Nicol Kortesi. Read the full description and enroll now!
Description
Pilates is a form of low-impact exercise that aims to strengthen and stimulate muscles, improve flexibility, posture and mobility. Reduces back pain, stress and the risk of osteoporosis.