Sprint Interval Training

Christos Florides
Sprint Interval Training Teacher
Duration
45 mins

Sprint Interval Training is taking place on Tuesdays at 5:15 p.m. – 6:00 p.m. and on Wednesdays at 7:30 p.m. – 8:30 p.m. with Mr. Christos Florides. Read the full description and enroll now!

Description

Sprint Interval Training is an advanced workout with two components — short bursts of activity performed at maximal effort followed by a long rest period.

Hips & Abs

Elisavet Neoptolemou
Hips & Abs Teacher
Duration
45 min

Functional Training is taking place on Fridays at 5:15 p.m. – 6:00 p.m. with Mrs. Elisavet Neoptolemou. Read the full description and enroll now!

Description

The favorite program of all women. With specific exercises, it strengthens the abdominal muscles, back, inner-outer thighs and buttocks.

Circuit Training

Elisavet Neoptolemou
Circuit Training Teacher
Duration
45 min

Circuit Training is taking place on Wednesdays at 5:15 p.m. – 6:00 p.m. and on Thursdays at 6:15 p.m. – 7:00 p.m. with Mr. Andreas Matthaiou. Read the full description and enroll now!

Description

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Toning Exercise

Elisavet Neoptolemou
Toning Exercise Teacher
Duration
45 min

Toning Exercise is taking place on Mondays at 5:15 p.m. – 6:00 p.m. with Mrs. Elisavet Neoptolemou. Read the full description and enroll now!

Description

Toning exercise is a program targeting muscle stimulation and empowerment (buttocks, abdomen, back and shoulders) using light or small resistors such as dumbbells, bar, tires, balls and body weight.

Toning Exercise

Giorgos Gregoriou
Toning Exercise Teacher
Duration
45 min

Toning Exercise is taking place on Thursdays at 9:00 a.m. – 9:45 a.m. with Mr. Giorgos Gregoriou. Read the full description and enroll now!

Description

Toning exercise is a program targeting muscle stimulation and empowerment (buttocks, abdomen, back and shoulders) using light or small resistors such as dumbbells, bar, tires, balls and body weight.

Floor Exercise

Giorgos Gregoriou
Floor Exercise Teacher
Duration
45 min

Functional Training is taking place on Tuesdays at 9:00 a.m. – 9:45 a.m. with Mr. Giorgos Gregoriou. Read the full description and enroll now!

Description

Basic exercises on a mat (sitting or lying), that helps improve neuromuscular coordination, muscle strengthening and body mobility.

Fit Balls

Panayiotis Paftinos
Fit Balls Teacher
Duration
45 min

Fit Balls is taking place on Mondays at 9:00 a.m. – 9:45 a.m. and on Tuesdays at 6:15 p.m. – 7:00 p.m. with Mr. Panayiotis Pautinos. Read the full description and enroll now!

Description

A very nice and varied workout program, using the ball. It improves balance and overall fit, by strengthening the trunk and pelvis muscles.

Pilates

Christos Florides
Pilates Teacher
Duration
45 min

Pilates is taking place on Fridays at 9:00 a.m. – 9:45 a.m. with Mr. Christos Florides. Read the full description and enroll now!

Description

Pilates is a form of low-impact exercise that aims to strengthen and stimulate muscles, improve flexibility, posture and mobility. Reduces back pain, stress and the risk of osteoporosis.

Pilates

Eliana Pandelidou
Pilates Teacher
Duration
45 min

Functional Training is taking place on Wednesdays at 9:00 a.m. – 9:45 a.m. with Mrs. Eliana Pandelidou. Read the full description and enroll now!

Description

Pilates is a form of low-impact exercise that aims to strengthen and stimulate muscles, improve flexibility, posture and mobility. Reduces back pain, stress and the risk of osteoporosis.

Pilates

Nicol Kortesi
Pilates Teacher
Duration
45 min

Pilates is taking place on Tuesdays and Thursdays at 5:15 p.m. – 6:00 p.m. with Mrs. Nicol Kortesi. Read the full description and enroll now!

Description

Pilates is a form of low-impact exercise that aims to strengthen and stimulate muscles, improve flexibility, posture and mobility. Reduces back pain, stress and the risk of osteoporosis.